CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 35 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work...Read More
CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 40 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work...Read More
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