CrossFit Mile Zero – CrossFit Strength Deadlift 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% *Complete on a 2:30 Clock WOD Metcon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 4 5 Wall Walks 10 Air Squats 15 GHD Situps 2:00 Rest Performance (Rx) 3 Sets AMRAP 4...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% *Complete on a 2:30 Clock WOD Metcon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 4 5 Wall Walks 10 Air Squats 15 GHD Situps 2:00 Rest Performance (Rx) 3 Sets AMRAP 4...Read More