CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Dual DB Overhead Tricep Ext x 10 DB Front Raise x 12 Rear Delt Fly x 15 Workout Metcon (Time) Compete (Rx+) 5 Rounds for Time 15 Strict HSPU 12 Deadlift (225/155) 9 Strict Pull Up Performance (Rx) 5 Rounds for Time...Read More
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