CrossFit Mile Zero – CrossFit Workout WOD (Checkmark) Compete (Rx+) EMOM 36 15/12 Cal Row 12 Burpees Over the Rower 12/10 Cal Bike 16 Wallballs (20/14) Performance (Rx) EMOM 36 12/10 Cal Row 10 Burpees Over the Rower 10/8 Cal Bike 16 Wallballs (14/10) Fitness EMOM 36 10/8 Cal Row 10 Burpees 8/6 Cal Bike...Read More
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