CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Front Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Metcon (Time) Compete (Rx+) For Time 2000m Row 40 Box...Read More

CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Front Squat (7 Sets on 2:30) 4×6 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Metcon (Time) Compete (Rx+) For Time 2000m Row 40 Box...Read More