CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Compete (Rx+) 6 Rounds 12 DB Power Cleans (50s/35s) 200m Run 9 DB Hang Clean and Jerk 10 Burpee Pull Ups 6 Devil’s Press Performance (Rx) 6 Rounds 12 DB Power Cleans (35s/25s) 200m Run 9 DB Hang Clean and Jerk 10 Burpee Pull Ups 6...Read More
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