CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Single Arm Half Kneeling DB Press x 6/6 DB Pec Fly x 12 Meadows 6-Way Shoulder Raise x 4 Workout Katya Zamolodchikova (Time) Compete (Rx+) 5 Rounds for Time 9 Bar Muscle Ups 7 Box Jumps (24/20) 5 Wall Walks Performance (Rx)...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Single Arm Half Kneeling DB Press x 6/6 DB Pec Fly x 12 Meadows 6-Way Shoulder Raise x 4 Workout Katya Zamolodchikova (Time) Compete (Rx+) 5 Rounds for Time 9 Bar Muscle Ups 7 Box Jumps (24/20) 5 Wall Walks Performance (Rx+)...Read More
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