CrossFit Mile Zero – CrossFit Strength Cluster (7 Sets 3, 3, 3, 2, 2, 1, 1 Build to moderate/heavy single) Clean + Thruster Workout Alaska Thunderfun 5000 (2 Rounds for reps) Compete (Rx+) AMRAP 8 6 Clusters (135/95) 12 Bar Facing Burpees -rest 4:00 – AMRAP 6 3 Clusters (135/95) 6 Bar Facing Burpees Performance...Read More