CrossFit Mile Zero – CrossFit Partner WOD Bob the Drag Queen (Time) Compete (Rx+) Buy In: 1200m Run (relay style, switch every 200m) Then 12 Rounds 4 Handstand Push Ups 8 Chest to Bar Pull Ups 12 Goblet Squats (70/53) Performance (Rx) Buy In: 1200 Run (relay style, switch every 200m) then 12 Rounds 4...Read More
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