CrossFit Mile Zero – CrossFit Successory Work Every 3 Minute x 5 Sets Clean Deadlift x 5 (build to heavy 5) DB Push Press x 5-8 Strict Pull Ups x 8-10 Clean Grip Deadlift (5×5) Dumbbell Push Press when scoring, combine the weight of both dumbbells. Pull-ups Workout Renee Rapp (Time) Compete (Rx+) Every 4...Read More
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