CrossFit Mile Zero – CrossFit Workout JoJo Siwa (Time) Compete (Rx+) For Time Buy In: 1500/1250m Row -then- 10 Rounds 10 Hang Power Snatch (95/65) 10 Overhead Squats -then- 500/400m Row Performance (Rx) For Time Buy In: 1200/1000m Row Or 70/60 Cal Bike Or 1000m Run -then- 10 Rounds 10 Hang Power Snatch (75/55) 10...Read More
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