CrossFit Mile Zero – CrossFit Strength Push Jerk (8×2, building to 65%) 65% for sets 6, 7, and 8 Workout Chappell Roan (AMRAP – Reps) Compete (Rx+) EMOM 16 Max Cal Row/Bike Max Bench Press (135/95) Max Cal Row/Bike Max Dips Performance (Rx) EMOM 16 Max Cal Row/Bike Max Bench Press (95/65) Max Cal Row/Bike...Read More
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