CrossFit Mile Zero – CrossFit Strength Pause Overhead Squat, Back Squat, or Front Squat 8 x 3 building to 65% of Snatch or Clean (3 sec pause in bottom) Paused Front Squat (last 3 sets at 65% of Clean) Pause Back Squats (last 3 sets at 65% ) Back Squat with full 3 second pause...Read More
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