CrossFit Mile Zero – CrossFit Strength Clean + Jerk + Power Clean (8 x (1+1+1)) Perform a full clean, followed by a jerk, followed by a power clean.Build to 70% of clean and jerk for sets 6, 7, and 8. Does not need to be touch and go. Workout Lady Gaga (AMRAP – Reps) Complete...Read More
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