CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Clean Pull x 3 (build to heavy 3) KB Good Morning x 10 Strict Pull Up x 5-8 Clean Pull (5×3 build to heavy triple) Workout “Common Sense” (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) 5 Sets AMRAP...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Clean Pull x 3 (build to heavy 3) KB Good Morning x 10 Strict Pull Up x 5-8 Clean Pull (5×3 build to heavy triple) Workout “Common Sense” (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) 5 Sets AMRAP...Read More
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