CrossFit Mile Zero – CrossFit Strength Clean and Jerk (10 x 1 squat clean and jerk) build to a moderately heavy weight Workout he punched the highlights out of her hair! (Time) Compete (Rx+) For Time 5 Rounds 12 Alt Box Step-Ups (24/20) 6 Bar Muscle Ups —2 Min Rest— 5 Rounds 12 Alt Box...Read More
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