CrossFit Mile Zero – CrossFit Strength 3, 3, 2, 2, 1, 1, 1 then 3×1 dropsets Snatch Balance (building to heavy single, then 3 dropsets) 1 1/4 Back Squat (build to heavy single) Rack a barbell in the back rack position. Focus on keeping tension in the legs throughout out sets. Stop just before full...Read More
CrossFit Mile Zero – CrossFit Strength 3, 3, 2, 2, 1, 1, 1 then 3×1 dropsets Snatch Balance (building to heavy single, then 3 dropsets) 1 1/4 Back Squat (build to heavy single) Rack a barbell in the back rack position. Focus on keeping tension in the legs throughout out sets. Stop just before full...Read More
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