CrossFit Mile Zero – CrossFit Workout Bread makes you fat? (AMRAP – Rounds and Reps) Compete (Rx+) 4 Sets AMRAP 5 60 Double Unders 10 Renegade Rows (35s/25s) 5 Power Cleans (185/125) –1:30 Rest– Performance (Rx) 4 Sets AMRAP 5 40 Double Unders 10 Renegade Rows (25/15s) 5 Power Cleans (155/105) –1:30 Rest– Fitness 4...Read More