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Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

July 10, 2024

CrossFit – Thu, Jul 11

July 10, 20240
CrossFit Mile Zero – CrossFit Workout Bread makes you fat? (AMRAP – Rounds and Reps) Compete (Rx+) 4 Sets AMRAP 5 60 Double Unders 10 Renegade Rows (35s/25s) 5 Power Cleans (185/125) –1:30 Rest– Performance (Rx) 4 Sets AMRAP 5 40 Double Unders 10 Renegade Rows (25/15s) 5 Power Cleans (155/105) –1:30 Rest– Fitness 4...
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