CrossFit Mile Zero – CrossFit Workout Next time, we don’t date the girl with eleven evil ex-boyfriends. (Time) Compete (Rx+) Go faster Performance (Rx) 3 Rounds for Time 1000m Row 50 burpees 50 box jumps (24/20) 800m Run Fitness 3 Rounds for Time 800m Row 40 Burpees 40 Box Jumps 800m Run Cap: 45 Minutes...Read More
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