CrossFit Mile Zero – CrossFit Strength Clean and Jerk (10×1) clean and push jerk or clean and split jerk Workout Southernmost Beach Resort (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 24 Alt DB Snatches (50/35) Max Reps Toes to Bar —1:00 rest b/t sets— Performance (Rx) 4 Sets AMRAP 2 24 Alt DB...Read More
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