CrossFit Mile Zero – CrossFit Workout The Perry (4 Rounds for reps) Compete (Rx+) AMRAP 8 800m Run 20 Cal Row 10 Cal Bike —2 Min Rest— AMRAP 8 30 Cal Bike 400m Run 10 Cal Row —2 Min Rest— AMRAP 8 30 Cal Row 20 Cal Bike 200m Run —2 Min Rest— AMRAP 8...Read More
CrossFit Mile Zero – CrossFit Workout The Perry (4 Rounds for reps) Compete (Rx+) AMRAP 8 800m Run 20 Cal Row 10 Cal Bike —2 Min Rest— AMRAP 8 30 Cal Bike 400m Run 10 Cal Row —2 Min Rest— AMRAP 8 30 Cal Row 20 Cal Bike 200m Run —2 Min Rest— AMRAP 8...Read More
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