CrossFit Mile Zero – CrossFit Strength Back, Front, or Overhead Squat 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 10 sets building to heavy single Overhead Squat (10×1) Front Squat (10×1) Back Squat (10×1) Workout The Reach (AMRAP – Reps) Compete (Rx+) AMRAP 12 10 Cal Row 3 Thrusters (185/125) 12 Cal Row...Read More
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