CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Sets 6 Supinated Barbell Bent Over Row 10 Deficit Push Ups 8 Ring Rows/Horizontal Rows Workout Tom Nook (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 15 Air Squats 50 Double Unders 12 Strict Pull Ups 50ft Handstand Walk Performance (Rx) AMRAP...Read More
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