CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets 10 Romanian Deadlifts :40 Double Dumbbell Lunge Workout K. K. Slider (Time) Compete (Rx+) 6 Rounds for Time 10 DB Burpee Deadlifts (50s/35s) 10 Box Jumps (30/24) Performance (Rx) 6 Rounds for Time 10 DB Burpee Deadlifts (35s/25s) 10 Box Jumps or...Read More
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