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Day
July 24, 2024
CrossFit – Thu, Jul 25
July 24, 2024
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Workout Pascal (Weight) Compete (Rx+) EMOM 36 15 Wallballs (20/14) + Recovery Bike 9 Handstand Push Up + Recovery Bike 1 Power Clean + Recovery Bike Rest Performance (Rx) EMOM 36 12 Wallballs (14/10) + Recovery 6 Handstand Push Up + Recovery 1 Power Clean + Recovery Rest Fitness EMOM...
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CrossFit – Thu, Jul 25
July 24, 2024
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Workout Pascal (Weight) Compete (Rx+) EMOM 36 15 Wallballs (20/14) + Recovery Bike 9 Handstand Push Up + Recovery Bike 1 Power Clean + Recovery Bike Rest Performance (Rx) EMOM 36 12 Wallballs (14/10) + Recovery 6 Handstand Push Up + Recovery 1 Power Clean + Recovery Rest Fitness EMOM...
Read More
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