CrossFit Mile Zero – CrossFit Workout Timmy and Tommy (3 Rounds for reps) Compete (Rx+) 6:00 AMRAP 12 Deadlifts (155/105) 6 Pull Ups 6 Calorie Bike —Rest 3:00— 6:00 AMRAP 9 Front Squats (135/95) 4 Chest to Bar Pull Ups 6 Cal Bike —Rest 3:00— 6:00 AMRAP 6 Shoulder to Overhead (115/75) 2 Bar Muscle...Read More
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