CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10 Front Squats 31X1 (build to RPE7) 8 Dual Dumbbell RDL 30X1 10-12 Calf Raise on Plate Front Squat Workout Sha’Carri Richardson (Time) Compete (Rx+) 2 Sets of 2 Rounds 10 Alt DB Snatch (70/50) 15/12 Cal Row 8 Alt DB Snatch (70/50) 15/12...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10 Front Squats 31X1 (build to RPE7) 8 Dual Dumbbell RDL 30X1 10-12 Calf Raise on Plate Front Squat Workout Sha’Carri Richardson (Time) Compete (Rx+) 3 Sets of 2 Rounds 10 Alt DB Snatch (70/50) 15/12 Cal Row 8 Alt DB Snatch (70/50) 15/12...Read More
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