CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 8 Strict Chin Ups @ 21X1 12 DB Bicep Curl 16 DB Gorilla Row (8/side) 100ft Dual KB Farmer’s Carry Workout Metcon (Time) Compete (Rx+) 2 Rounds for Time 50 Wallballs (20/14) 50 Stick Situps or GHD Situps Performance ( Rx) 2 Rounds for...Read More