CrossFit Mile Zero – CrossFit Workout Ilona Maher (3 Rounds for time) Compete (Rx+) Go faster Performance (Rx) 0:00-10:00 1-2-3-4-5-6-7-8-9-10 Pull Ups Front Squats (95/65) 10:00-20:00 21-15-9 Toes to Bar Hang Power Cleans (95/65) 20:00-30:00 3 Rounds 10 Bar Facing Burpees 10 Thrusters (95/65) Fitness 0:00-10:00 1-2-3-4-5-6-7-8-9-10 Horizontal Rows Front Squats (DBs or Empty BB)...Read More
CrossFit Mile Zero – CrossFit Workout Ilona Maher (3 Rounds for time) Compete (Rx+) Go faster Performance (Rx) 0:00-10:00 1-2-3-4-5-6-7-8-9-10 Pull Ups Front Squats (95/65) 10:00-20:00 21-15-9 Toes to Bar Hang Power Cleans (95/65) 20:00-30:00 3 Rounds 10 Bar Facing Burpees 10 Thrusters (95/65) Fitness 0:00-10:00 1-2-3-4-5-6-7-8-9-10 Horizontal Rows Front Squats (DBs or Empty BB)...Read More
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