CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Box Squat (2 second eccentric) 4 Single Leg RDL (left) 6 Calf Raise (left) 4 Single Leg RDL (right) 6 Calf Raise (right) Box Squat (5×5 building to moderate) Workout Jourdan Delacruz (Time) Compete (Rx+) For Time 45-30-15 Cal Bike Front Rack Lunge...Read More
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