CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 12 Dumbbell Bench (2 second eccentric) 10 DB Front Raise 6 DB Strict Press 5/5 Shoulder CARS on wall Workout Karlos Nasar (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 15/12 Cal Row 8 Toes to Bar 4 Bar Muscle Up 60 Double...Read More
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