CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets RDL x 10, 8, 5, 5, 5 (2 second eccentric) 8 SLOW Banded Hamstring Curls 5/5 Alternating DB Reverse Lunge Workout Shi Zhiyong (Time) Compete (Rx+) 3 Rounds for Time 200m Row 4 DB Burpee Box Step Overs (50/35s) 6 Double DB Front Squat...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets RDL x 10, 8, 5, 5, 5 (2 second eccentric) 5 Banded Nordic Curl 5/5 Alternating DB Reverse Lunge Workout Shi Zhiyong (Time) Compete (Rx+) 3 Rounds for Time 200m Row 4 DB Burpee Box Step Overs (50/35s) 6 Double DB Front Squat 12...Read More
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