CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More
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