CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95) —1...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95)...Read More
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