CrossFit Mile Zero – CrossFit Upper Body Giant Set 5 Sets 8 Bench Press (2 sec negative) 10 DB Lateral Raise 8 Arnold Press Workout Asteroid City (Time) Compete (Rx+) 40-30-20 (35-25-15) Cal Bike 5-4-3 Burpee Bar Muscle Up 21-15-9 V-Up Performance (Rx) 30-20-10 (25-15-5) Cal Bike 5-4-3 Burpee Pull Up 21-15-9 V-Up Fitness 25-15-5...Read More
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