CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat (3 second negative) (last set max reps) 8 Sumo DB RDL 10 Plate Calf Raise Front Squat (5×5) Workout The Royal Tenenbaums (Time) Compete (Rx+) 21-15-9 Power Snatch* Strict Handstand Push Ups *Rnd 1: 95/65 *Rnd 2: 115/75 *Rnd 3: 135/85...Read More
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