Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

August 18, 2024

CrossFit – Mon, Aug 19

August 18, 20240
CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets 10, 8, 6, 4, 2, 2 *superset with 5 box jumps*) Workout Honey Nut Cheerios (Checkmark) Compete (Rx+) EMOM 16 10 Goblet Squats (72/53) 10 KB Front Rack Lunge 3 Wall Walks 100ft SA KB Farmer’s Carry Performance (Rx) EMOM 16 10 Goblet Squats (53/35) 10...
Read More