CrossFit Mile Zero – CrossFit Strength Bench Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Shoulder Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Workout Captain Crunch (Time) Compete (Rx+) Go faster Performance (Rx) For Time 25 Burpees 50 Abmat Situps 25 Burpees...Read More