CrossFit Mile Zero – CrossFit Workout Frosted Flakes (Time) Compete (Rx+) 3 Rounds for Time 120 Double Unders 1000m Row 800m Run Performance (Rx) 3 Rounds for Time 85 Double Unders 750m Row 800m Run Fitness 3 Rounds for Time 50 Single Unders 500m Row 600m Run Goal: 25-30 Minutes Cap: 35 Minutes Jump Rope...Read More
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