CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up 10 Double DB Bicep Curl 8 Bulgarian Ring Row Workout Kendrick Lamar (Time) Compete (Rx+) 3 Rounds for Time 20 Deadlifts (185/125) 10/10 DB Thrusters (50/35) Performance (Rx) 3 Rounds for Time 20 Deadlifts (155/105) 10/10 DB Thrusters (35/25) Fitness...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
