CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 DB Bench (2 second negative) 10 DB Front Raise 5/5 KB Bottoms Up Press Workout Chance the Rapper (Time) Compete (Rx+) For Time 40 Cal Row 25ft HS Walk 15 Toes to Bar 30 Cal Row 25ft HS Walk 12 Toes to Bar...Read More
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