CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat x (2 sec eccentric) 8 Toe Elevated RDL 15 Plate Calf Raises Front Squat Workout Don’t Give Up, Have Faith, Restart (No Measure) Compete (Rx+) 5 Sets AMRAP 2 8 Deadlift (135/95) 6 Hang Power Clean 4 Front Rack Lunge Max...Read More
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