CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 sec negative) 10 Zottman Curls 10/10 SA Leaning DB Shrug Workout Black Friday (AMRAP – Reps) Compete (Rx) AMRAP 15 50 Bar Facing Burpees 50 Wall Ball Shots (20/14) Max Reps Hang Squat Cleans in remaining time (185/125) Performance (Rx)...Read More
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