CrossFit Mile Zero – CrossFit Workout Valentines Day (Time) Compete (Rx+) 5 Rounds For Time 400m Run 40/32 Cal Bike Performance (Rx) 5 Rounds for Time 300m Run/400m Row 36/27 Cal Bike Fitness 5 Rounds For Time 200m Run 24/18 Cal Bike Goal: 20-25 Minutes Cap: 30 MinutesRead More
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