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Text us: 305-509-1799
Text us Visiting Athlete
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Day

September 15, 2024

CrossFit – Mon, Sep 16

September 15, 20240
CrossFit Mile Zero – CrossFit Strength Push Press (10, 8, 6, 4, 2, 2, 2, 2) Bench Press (Bench Press x 10, 8, 6, 4, 2, 2, 2, 2) Workout Clairo (AMRAP – Reps) Compete (Rx+) EMOM 20 Cal Machine Alt DB Hang Clean and Jerk (50/35) Hand Release Push Ups Double Unders Rest Performance...
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