CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit Strength Squat Snatch (8×3, touch and go building to WOD weight or slightly higher) Workout Julien Baker (Time) Compete (Rx+) 4 Rounds For Time 400m Run 10 Squat Snatches (135/95) Performance (Rx) 4 Rounds for Time 400m Run or 1000m Bike 10 Squat Snatches (95/65) Fitness 4 Rounds for Time...Read More
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