CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 Zottman Curls 10 Gorilla Rows 100ft Farmer’s Carry 15 Banded Face Pulls Workout Lucy Dacus (Time) Compete (Rx+) 10-15-25-35-25-15-10 Wallballs (20/14) *200m run b/t each set* Performance (Rx) 10-15-25-35-25-15-10 Wallballs (14/10) *200m run or 400m row b/t each set* Fitness 10-15-25-25-15-10 Wallballs (light)...Read More