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September 19, 2024

CrossFit – Fri, Sep 20

September 19, 20240
CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets Deadlift x 10, 8, 6, 4, 2, 2, 2 *Superset with :30/:30 Couch Stretch*”) Workout “It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 1:30 15 Deadlifts (185/125) 12 Pull Ups Max Reps Front Squats (185/125)...
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