CrossFit Mile Zero – CrossFit Strength Hip Clean and Push Jerk (10 x (2+2)) Squat Clean from the Hip into a Push JerkBuild to a heavy complex Workout La Trattoria (3 Rounds for time) Compete (Rx+) Every 4 Minutes for 3 Rounds 10 Ring Dips 20 American KBS (53/35) 30 Goblet Squats (53/35) Performance (Rx)...Read More
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