CrossFit Mile Zero – CrossFit Strength 7 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12...Read More

CrossFit Mile Zero – CrossFit Strength 8 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12...Read More